The concentration of phytoestrogens in Pueraria Mirifica is much higher than other plant sources such as soy or alfalfa..This was a great response! I agreed with everything tanyamac posted here. [4] If your measurement is already an even number, you may find that this is your band size, or you may have to go up to the next size ( i. That ' s why, as much as I love Figleaves and other online shopping, its still preferable to get to a retail store and try on, at least at first. It ' s a lot easier to tell if they are too big than too small.You should be able to run your fingers around the inside of the band, but not much more. If the store only carries a couple of 32 bands, and those have small cups, and only offers the bigger cup sizes on 36 " and larger bands, its a pretty good indication they are not the place to depend on for size help.If you can only just fasten the bra and the band is painfully tight, even on the biggest adjustment, then go up a band size, for example